
Vita Stoica
Breathe with Ancient Wisdom
A unique meditation app that combines guided breathing exercises with Stoic philosophy. Find calm, build resilience, and develop mental clarity through targeted breathing patterns paired with wisdom from Marcus Aurelius, Seneca, and Epictetus.
Expected launch: February 15, 2025

How Vita Stoica Solves Your Problems
From everyday annoyances to bigger challenges, here's how Vita Stoica helps you.
Feeling anxious or overwhelmed by daily stress?
Targeted Anxiety Relief
Practice Box Breathing (used by Navy SEALs) while receiving guidance from Epictetus on distinguishing what you can and cannot control.
Dealing with anger, frustration, or negative emotions?
Emotional Regulation & Perspective
Learn breathing patterns that activate your parasympathetic nervous system while exploring Seneca's wisdom on managing difficult emotions and reactions.
Feeling disconnected from your values and purpose?
Values Alignment & Life Direction
Combine mindful breathing with guided reflection exercises to reconnect with your core values and align your daily actions with your deeper purpose.
Powerful Features
How It Works
Getting started with Vita Stoica is simple. Follow these easy steps to transform your health & fitness experience.
Choose Your Focus
Select what you're dealing with: sleep issues, anxiety, work stress, or general well-being, and get a personalized breathing pattern.
Breathe with Guidance
Follow expertly crafted breathing exercises like Box Breathing (used by Navy SEALs) or 4-7-8 breathing for deep relaxation.
Reflect with Wisdom
Chat with AI versions of Stoic philosophers, journal your thoughts, and apply ancient wisdom to modern challenges.
Frequently Asked Questions
Have questions? We've got answers. Here are some of the most common things we get asked.
Do I need prior experience with meditation or Stoicism?
How are the breathing patterns different from other apps?
Is the AI philosopher chat actually helpful?
Is my personal data and journal entries secure?
Follow Our Journey
Want Early Access?
Be among the first to experience Vita Stoica when it launches. Sign up for early access and exclusive updates.